Accept, Limit, Concentrate

Accept yourself, nothing and no one will make you change. You are avoidant, you suffer from social phobia and this will accompany you throughout your life, therefore, the sooner you make up your mind and act accordingly, not opposing what happens to you but waiting for the crisis to pass and bypassing obstacles, the better. Avoid blaming yourself: you can’t do anything about it and, in any case, you don’t hurt anyone.
Limit the problem. You…